Working towards your fitness goals is an ongoing challenge. Whether or not your 'resolutions' are going as planned, there are all sorts of ways to approach exercise no matter your skill level —and no matter your budget. Although they certainly have their benefits, you don't need to spends hundreds of dollars on gym memberships or home gym equipment to get in shape.
In fact, I believed I could create a space to workout at home without spending much money at all. With a little bit of research, and plenty of great insight from the Tom's Guide fitness team, I found a collection of affordable gear that's great for beginners.
I've taken on a few budget-based challenges like this for our YouTube channel, and while it sometimes makes sense to pick-and-choose items from different retailers, I found Target's All in Motion brand had the best selection. Target had dozens of products available, with many priced under $20.
I knew a yoga mat is a must. Yoga mats are great for pilates classes, ab workouts, and actual yoga, of course. With that, I also opted for a yoga block. Not only is the accessory very affordable, but our in-house PT recommends some excellent yoga block strength exercises.
Strength is important, but so is cardio. After reading up on how you can burn more calories jumping rope than running, I picked up a weighted jump rope. Let me tell you, this four-move jump rope HIIT workout was no joke.
With a bit more cash to spare, I settled on a set of 8-pound dumbbells. Dumbells are one of the most versatile workout tools. Adjustable dumbbells are a good choice if you plan to take your fitness routine to the next level, but a single set totally works for this 3-move bicep burn or this 30-minute, full-body sculpt program.
While there's no shortage of workout routines on our site, I also explored some free workout apps and discuss what kind of fitness trackers are available to round out your exercise regimen. Be sure to check out the video for the full rundown, and see the products I bought within my $50 budget below.
How I built a home Gym for under $50
Yoga Mat 3mm: $16 @ Target
This basic yoga mat is great for floor workouts, and even comes in a few different colors. 3mm thickness is standard, but if you need extra support on your wrists or knees, Target also sells a 5mm version for $24.
Yoga Block: $7 @ Target
There are tons of uses for a yoga block, from working on your actual yoga practice to leg-defining strength exercises and more.
Weighted Jump Rope: $9 @ Target
Who would've thought jumping rope burns more calories than running? This weighted jump rope is a fun way to work on cardio, strength and agility at the same time.
Dumbbell: From $4 @ Target
There are countless exercises you can use with a single dumbbell, let alone a set of two. Target currently has 9 different weight options to choose from, starting at 2 pounds and going up to 20 pounds.
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Kate Kozuch
Kate Kozuch is the managing editor of social and video at Tom’s Guide. She covers smartwatches, TVs and audio devices, too. Kate appears on Fox News to talk tech trends and runs theTom's Guide TikTok account, which you should be following. When she’s not filming tech videos, you can find her taking up a new sport, mastering the NYT Crossword or channeling her inner celebrity chef.
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As an expert in fitness and exercise, I can provide information related to the concepts mentioned in this article. Let's break it down:
Approach to Exercise:
The article mentions that there are various ways to approach exercise, regardless of your skill level or budget. It emphasizes that you don't need to spend a lot of money on gym memberships or home gym equipment to get in shape.
Affordable Gear for Beginners:
The author of the article shares their experience of creating a home gym on a budget. They mention that Target's All in Motion brand had a great selection of affordable gear, with many products priced under $20.
Yoga Mat and Block:
The author highlights the importance of a yoga mat for floor workouts, pilates classes, and yoga. They recommend a basic yoga mat from Target, which is available in different colors and has a standard thickness of 3mm. Target also offers a 5mm version for those who need extra support on their wrists or knees. Additionally, they mention that a yoga block is a versatile accessory that can be used for yoga practice and leg-defining strength exercises.
Weighted Jump Rope:
The author mentions that jumping rope can burn more calories than running and recommends a weighted jump rope from Target. They describe it as a fun way to work on cardio, strength, and agility simultaneously.
Dumbbells:
The author suggests investing in a set of dumbbells for strength training. They specifically mention purchasing 8-pound dumbbells from Target, highlighting the versatility of dumbbells for various exercises.
Free Workout Apps and Fitness Trackers:
The article briefly mentions exploring free workout apps and discusses the availability of fitness trackers to complement your exercise routine. However, it doesn't provide specific details about these apps or trackers.
In summary, the article provides insights into building a home gym on a budget, focusing on affordable gear such as a yoga mat, yoga block, weighted jump rope, and dumbbells. It also mentions the availability of free workout apps and fitness trackers to enhance your exercise regimen.
